Health & Wellness
Check back here often for updates, recipes, and good-for-you information!
Elderberry Syrup
My family tried this, along with several other things, this winter whenever we felt under the weather or we heard something was going around. We typically end up in the doctors office a few times each winter (between the 6 of us) but this winter I am happy to report we have not had one sick visit! Check out this easy, awesome recipe from Katie at Wellness Mama by clicking here.
Coconut Oil
By now, most people have heard of the many and various uses of coconut oil. It really is amazing! If you would like to learn a little more about it click here.
ACV Hair Rinse
Have you ever thought about rinsing your hair with Apple CIder Vingar? It is very good for your hair and scalp! Read more about it by clicking here.
Oil Pulling
Speaking of the many uses of coconut oil, it is a great one to use for oil pulling! To avoid gagging the first few times it may be better to melt it first or tuck some into the check of your mouth and let it melt! There are also several essential oils that would be great to blend with oil oulling! To read more about the many benefits click here.